Sign Up

Ken Barnett 5000m row

5,000m

Meters

19:23.7

Time

1:56.3

Pace

344

Calories

Average Watts222
Calories Per Hour1064
Stroke Rate26

November 30, 2018 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.7 5,000m 1:56.3 222 1064 26
0:47.3 200m 1:58.2 212 1028 27
0:46.2 400m 1:55.5 227 1081 27
0:46.4 600m 1:56.0 224 1071 26
0:46.4 800m 1:56.0 224 1071 27
0:46.7 1,000m 1:56.7 220 1056 26
0:46.1 1,200m 1:55.2 229 1086 27
0:46.8 1,400m 1:57.0 219 1052 26
0:46.4 1,600m 1:56.0 224 1071 27
0:46.5 1,800m 1:56.2 223 1066 26
0:46.5 2,000m 1:56.2 223 1066 27
0:46.5 2,200m 1:56.2 223 1066 26
0:46.6 2,400m 1:56.5 221 1061 27
0:46.6 2,600m 1:56.5 221 1061 26
0:46.7 2,800m 1:56.7 220 1056 27
0:46.7 3,000m 1:56.7 220 1056 26
0:47.0 3,200m 1:57.5 216 1042 26
0:46.7 3,400m 1:56.7 220 1056 27
0:46.8 3,600m 1:57.0 219 1052 26
0:46.7 3,800m 1:56.7 220 1056 27
0:47.0 4,000m 1:57.5 216 1042 26
0:46.9 4,200m 1:57.2 217 1047 26
0:46.9 4,400m 1:57.2 217 1047 26
0:46.7 4,600m 1:56.7 220 1056 26
0:45.5 4,800m 1:53.7 238 1118 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.