Ken Barnett 40:00 row
9,713
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
December 03, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,713 | 2:03.5 | 186 | 938 | 625 | 21 |
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 27 | 25 |
| 2:40.0 | 314 | 2:07.3 | 169 | 882 | 20 | 20 |
| 4:00.0 | 306 | 2:10.7 | 157 | 839 | 19 | 19 |
| 5:20.0 | 362 | 1:50.4 | 259 | 1192 | 27 | 25 |
| 6:40.0 | 309 | 2:09.4 | 161 | 855 | 19 | 20 |
| 8:00.0 | 316 | 2:06.5 | 173 | 893 | 20 | 19 |
| 9:20.0 | 358 | 1:51.7 | 251 | 1163 | 26 | 26 |
| 10:40.0 | 304 | 2:11.5 | 154 | 828 | 18 | 19 |
| 12:00.0 | 307 | 2:10.2 | 158 | 844 | 19 | 19 |
| 13:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | 25 |
| 14:40.0 | 305 | 2:11.1 | 155 | 834 | 19 | 19 |
| 16:00.0 | 307 | 2:10.2 | 158 | 844 | 19 | 19 |
| 17:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | 25 |
| 18:40.0 | 304 | 2:11.5 | 154 | 828 | 18 | 20 |
| 20:00.0 | 308 | 2:09.8 | 160 | 849 | 19 | 19 |
| 21:20.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 23 |
| 22:40.0 | 305 | 2:11.1 | 155 | 834 | 19 | 20 |
| 24:00.0 | 289 | 2:18.4 | 132 | 754 | 17 | 19 |
| 25:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | 25 |
| 26:40.0 | 307 | 2:10.2 | 158 | 844 | 19 | 19 |
| 28:00.0 | 301 | 2:12.8 | 149 | 813 | 18 | 19 |
| 29:20.0 | 354 | 1:52.9 | 243 | 1134 | 25 | 24 |
| 30:40.0 | 301 | 2:12.8 | 149 | 813 | 18 | 19 |
| 32:00.0 | 305 | 2:11.1 | 155 | 834 | 19 | 20 |
| 33:20.0 | 356 | 1:52.3 | 247 | 1149 | 26 | 25 |
| 34:40.0 | 309 | 2:09.4 | 161 | 855 | 19 | 20 |
| 36:00.0 | 304 | 2:11.5 | 154 | 828 | 18 | 20 |
| 37:20.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 24 |
| 38:40.0 | 295 | 2:15.5 | 140 | 783 | 17 | 19 |
| 40:00.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 25 |
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Workout Graph
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