Ken Barnett 40:00 row
9,713m
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
December 03, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,713m | 2:03.5 | 186 | 938 | 21 |
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 25 |
| 2:40.0 | 314m | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 306m | 2:10.7 | 157 | 839 | 19 |
| 5:20.0 | 362m | 1:50.4 | 259 | 1192 | 25 |
| 6:40.0 | 309m | 2:09.4 | 161 | 855 | 20 |
| 8:00.0 | 316m | 2:06.5 | 173 | 893 | 19 |
| 9:20.0 | 358m | 1:51.7 | 251 | 1163 | 26 |
| 10:40.0 | 304m | 2:11.5 | 154 | 828 | 19 |
| 12:00.0 | 307m | 2:10.2 | 158 | 844 | 19 |
| 13:20.0 | 355m | 1:52.6 | 245 | 1142 | 25 |
| 14:40.0 | 305m | 2:11.1 | 155 | 834 | 19 |
| 16:00.0 | 307m | 2:10.2 | 158 | 844 | 19 |
| 17:20.0 | 355m | 1:52.6 | 245 | 1142 | 25 |
| 18:40.0 | 304m | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 308m | 2:09.8 | 160 | 849 | 19 |
| 21:20.0 | 353m | 1:53.3 | 241 | 1127 | 23 |
| 22:40.0 | 305m | 2:11.1 | 155 | 834 | 20 |
| 24:00.0 | 289m | 2:18.4 | 132 | 754 | 19 |
| 25:20.0 | 355m | 1:52.6 | 245 | 1142 | 25 |
| 26:40.0 | 307m | 2:10.2 | 158 | 844 | 19 |
| 28:00.0 | 301m | 2:12.8 | 149 | 813 | 19 |
| 29:20.0 | 354m | 1:52.9 | 243 | 1134 | 24 |
| 30:40.0 | 301m | 2:12.8 | 149 | 813 | 19 |
| 32:00.0 | 305m | 2:11.1 | 155 | 834 | 20 |
| 33:20.0 | 356m | 1:52.3 | 247 | 1149 | 25 |
| 34:40.0 | 309m | 2:09.4 | 161 | 855 | 20 |
| 36:00.0 | 304m | 2:11.5 | 154 | 828 | 20 |
| 37:20.0 | 353m | 1:53.3 | 241 | 1127 | 24 |
| 38:40.0 | 295m | 2:15.5 | 140 | 783 | 19 |
| 40:00.0 | 351m | 1:53.9 | 236 | 1113 | 25 |
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Workout Graph
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