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Ken Barnett 45:00 row

11,319

Meters

45:00.0

Time

1:59.2

Pace

757

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate21

December 05, 2018 17:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,319 1:59.2 206 1009 757 21
1:40.0 419 1:59.3 206 1008 28 21
3:20.0 424 1:57.9 213 1034 29 22
5:00.0 424 1:57.9 213 1034 29 21
6:40.0 424 1:57.9 213 1034 29 21
8:20.0 425 1:57.6 215 1039 29 20
10:00.0 424 1:57.9 213 1034 29 21
11:40.0 423 1:58.2 212 1029 29 21
13:20.0 425 1:57.6 215 1039 29 21
15:00.0 423 1:58.2 212 1029 29 21
16:40.0 422 1:58.4 210 1024 28 21
18:20.0 421 1:58.7 209 1019 28 21
20:00.0 420 1:59.0 207 1013 28 21
21:40.0 421 1:58.7 209 1019 28 21
23:20.0 421 1:58.7 209 1019 28 22
25:00.0 420 1:59.0 207 1013 28 20
26:40.0 420 1:59.0 207 1013 28 21
28:20.0 418 1:59.6 204 1003 28 20
30:00.0 419 1:59.3 206 1008 28 21
31:40.0 419 1:59.3 206 1008 28 22
33:20.0 417 1:59.9 203 998 28 21
35:00.0 412 2:01.3 196 973 27 21
36:40.0 414 2:00.7 199 983 27 22
38:20.0 412 2:01.3 196 973 27 21
40:00.0 413 2:01.0 197 978 27 21
41:40.0 413 2:01.0 197 978 27 21
43:20.0 412 2:01.3 196 973 27 21
45:00.0 416 2:00.1 202 993 28 20

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Workout Graph

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