Ken Barnett 1000m row
1,000m
Meters
3:43.6
Time
1:51.8
Pace
72
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
December 06, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 27 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 24 |
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