Ken Barnett 500m row
500m
Meters
1:47.1
Time
1:47.1
Pace
38
Calories
140
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
December 09, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 140 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 118 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 140 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 153 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 159 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 161 |
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