Ken Barnett 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
38
Calories
141
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
December 09, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 30 | 141 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 8 | 31 | 121 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 28 | 142 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 | 154 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 31 | 159 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 8 | 28 | 163 |
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Workout Graph
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