Ken Barnett 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
67
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
December 09, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 136 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 108 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 124 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 26 | 145 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 148 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 | 150 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 152 |
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Workout Graph
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