Ken Barnett 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
December 10, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 62 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 747 | 6 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.2 | 700 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:24.8 | 900 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 864 | 6 | 19 |
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Workout Graph
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