Ken Barnett 2000m row
2,000
Meters
8:19.5
Time
2:04.8
Pace
127
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
December 16, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 127 | 25 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 6 | 25 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:24.6 | 1,300 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 7 | 25 |
| 0:24.0 | 1,500 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.7 | 1,700 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:24.0 | 1,900 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:23.7 | 2,000 | 1:58.5 | 210 | 1023 | 7 | 25 |
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Workout Graph
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