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Ken Barnett 5000m row

5,000m

Meters

19:45.5

Time

1:58.5

Pace

337

Calories

Average Watts210
Calories Per Hour1022
Stroke Rate26

December 16, 2018 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.5 5,000m 1:58.5 210 1022 26
0:51.4 200m 2:08.5 165 867 25
0:49.0 400m 2:02.5 190 955 27
0:49.8 600m 2:04.5 181 924 25
0:48.1 800m 2:00.2 201 992 26
0:47.6 1,000m 1:59.0 208 1014 26
0:47.4 1,200m 1:58.5 210 1023 27
0:47.2 1,400m 1:58.0 213 1033 27
0:47.2 1,600m 1:58.0 213 1033 25
0:47.2 1,800m 1:58.0 213 1033 27
0:47.0 2,000m 1:57.5 216 1042 27
0:47.2 2,200m 1:58.0 213 1033 25
0:47.0 2,400m 1:57.5 216 1042 27
0:46.9 2,600m 1:57.2 217 1047 26
0:47.0 2,800m 1:57.5 216 1042 27
0:46.8 3,000m 1:57.0 219 1052 27
0:46.8 3,200m 1:57.0 219 1052 27
0:46.7 3,400m 1:56.7 220 1056 26
0:47.1 3,600m 1:57.7 214 1037 27
0:47.4 3,800m 1:58.5 210 1023 27
0:46.7 4,000m 1:56.7 220 1056 27
0:47.1 4,200m 1:57.7 214 1037 26
0:47.0 4,400m 1:57.5 216 1042 27
0:47.3 4,600m 1:58.2 212 1028 27
0:47.2 4,800m 1:58.0 213 1033 25
0:46.8 5,000m 1:57.0 219 1052 26

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Workout Graph

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