Ken Barnett 40:00 row
10,252m
Meters
40:00.0
Time
1:57.0
Pace
701
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
December 17, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,252m | 1:57.0 | 218 | 1051 | 25 |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 25 |
| 2:40.0 | 339m | 1:57.9 | 213 | 1033 | 24 |
| 4:00.0 | 359m | 1:51.4 | 253 | 1170 | 25 |
| 5:20.0 | 338m | 1:58.3 | 211 | 1026 | 23 |
| 6:40.0 | 335m | 1:59.4 | 206 | 1007 | 23 |
| 8:00.0 | 358m | 1:51.7 | 251 | 1163 | 25 |
| 9:20.0 | 340m | 1:57.6 | 215 | 1039 | 24 |
| 10:40.0 | 333m | 2:00.1 | 202 | 994 | 24 |
| 12:00.0 | 354m | 1:52.9 | 243 | 1134 | 25 |
| 13:20.0 | 338m | 1:58.3 | 211 | 1026 | 24 |
| 14:40.0 | 337m | 1:58.6 | 209 | 1020 | 24 |
| 16:00.0 | 352m | 1:53.6 | 239 | 1120 | 25 |
| 17:20.0 | 337m | 1:58.6 | 209 | 1020 | 25 |
| 18:40.0 | 334m | 1:59.7 | 204 | 1001 | 24 |
| 20:00.0 | 350m | 1:54.2 | 234 | 1106 | 25 |
| 21:20.0 | 335m | 1:59.4 | 206 | 1007 | 24 |
| 22:40.0 | 337m | 1:58.6 | 209 | 1020 | 24 |
| 24:00.0 | 354m | 1:52.9 | 243 | 1134 | 26 |
| 25:20.0 | 336m | 1:59.0 | 207 | 1013 | 24 |
| 26:40.0 | 336m | 1:59.0 | 207 | 1013 | 25 |
| 28:00.0 | 350m | 1:54.2 | 234 | 1106 | 26 |
| 29:20.0 | 331m | 2:00.8 | 198 | 982 | 25 |
| 30:40.0 | 335m | 1:59.4 | 206 | 1007 | 25 |
| 32:00.0 | 352m | 1:53.6 | 239 | 1120 | 26 |
| 33:20.0 | 335m | 1:59.4 | 206 | 1007 | 25 |
| 34:40.0 | 336m | 1:59.0 | 207 | 1013 | 25 |
| 36:00.0 | 349m | 1:54.6 | 232 | 1100 | 25 |
| 37:20.0 | 339m | 1:57.9 | 213 | 1033 | 25 |
| 38:40.0 | 341m | 1:57.3 | 217 | 1046 | 25 |
| 40:00.0 | 353m | 1:53.3 | 241 | 1127 | 25 |
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Workout Graph
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