Ken Barnett 50:00 row
12,422m
Meters
50:00.0
Time
2:00.7
Pace
820
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
December 20, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,422m | 2:00.7 | 199 | 984 | 21 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 3:20.0 | 404m | 2:03.7 | 185 | 935 | 19 |
| 5:00.0 | 405m | 2:03.4 | 186 | 940 | 20 |
| 6:40.0 | 411m | 2:01.6 | 194 | 969 | 20 |
| 8:20.0 | 422m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 431m | 1:56.0 | 224 | 1071 | 23 |
| 11:40.0 | 408m | 2:02.5 | 190 | 954 | 21 |
| 13:20.0 | 405m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 409m | 2:02.2 | 192 | 959 | 20 |
| 16:40.0 | 410m | 2:01.9 | 193 | 964 | 21 |
| 18:20.0 | 422m | 1:58.4 | 210 | 1024 | 22 |
| 20:00.0 | 433m | 1:55.4 | 227 | 1082 | 24 |
| 21:40.0 | 405m | 2:03.4 | 186 | 940 | 20 |
| 23:20.0 | 405m | 2:03.4 | 186 | 940 | 19 |
| 25:00.0 | 409m | 2:02.2 | 192 | 959 | 21 |
| 26:40.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 28:20.0 | 424m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 436m | 1:54.6 | 232 | 1098 | 25 |
| 31:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 33:20.0 | 403m | 2:04.0 | 183 | 930 | 20 |
| 35:00.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 36:40.0 | 410m | 2:01.9 | 193 | 964 | 21 |
| 38:20.0 | 424m | 1:57.9 | 213 | 1034 | 23 |
| 40:00.0 | 436m | 1:54.6 | 232 | 1098 | 25 |
| 41:40.0 | 402m | 2:04.3 | 182 | 926 | 20 |
| 43:20.0 | 402m | 2:04.3 | 182 | 926 | 20 |
| 45:00.0 | 408m | 2:02.5 | 190 | 954 | 20 |
| 46:40.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 48:20.0 | 425m | 1:57.6 | 215 | 1039 | 23 |
| 50:00.0 | 440m | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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