Ken Barnett 40:00 row
10,112m
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
December 24, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,112m | 1:58.6 | 209 | 1020 | 21 |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 21 |
| 2:40.0 | 338m | 1:58.3 | 211 | 1026 | 22 |
| 4:00.0 | 340m | 1:57.6 | 215 | 1039 | 20 |
| 5:20.0 | 336m | 1:59.0 | 207 | 1013 | 20 |
| 6:40.0 | 336m | 1:59.0 | 207 | 1013 | 20 |
| 8:00.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
| 9:20.0 | 339m | 1:57.9 | 213 | 1033 | 21 |
| 10:40.0 | 340m | 1:57.6 | 215 | 1039 | 21 |
| 12:00.0 | 339m | 1:57.9 | 213 | 1033 | 21 |
| 13:20.0 | 340m | 1:57.6 | 215 | 1039 | 21 |
| 14:40.0 | 339m | 1:57.9 | 213 | 1033 | 21 |
| 16:00.0 | 342m | 1:56.9 | 219 | 1052 | 21 |
| 17:20.0 | 339m | 1:57.9 | 213 | 1033 | 20 |
| 18:40.0 | 339m | 1:57.9 | 213 | 1033 | 22 |
| 20:00.0 | 338m | 1:58.3 | 211 | 1026 | 21 |
| 21:20.0 | 338m | 1:58.3 | 211 | 1026 | 21 |
| 22:40.0 | 336m | 1:59.0 | 207 | 1013 | 21 |
| 24:00.0 | 338m | 1:58.3 | 211 | 1026 | 21 |
| 25:20.0 | 338m | 1:58.3 | 211 | 1026 | 21 |
| 26:40.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
| 28:00.0 | 336m | 1:59.0 | 207 | 1013 | 20 |
| 29:20.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
| 30:40.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
| 32:00.0 | 337m | 1:58.6 | 209 | 1020 | 20 |
| 33:20.0 | 336m | 1:59.0 | 207 | 1013 | 21 |
| 34:40.0 | 334m | 1:59.7 | 204 | 1001 | 20 |
| 36:00.0 | 336m | 1:59.0 | 207 | 1013 | 21 |
| 37:20.0 | 332m | 2:00.4 | 200 | 988 | 21 |
| 38:40.0 | 334m | 1:59.7 | 204 | 1001 | 22 |
| 40:00.0 | 335m | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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