Ken Barnett 11123m row
11,123m
Meters
43:20.5
Time
1:56.8
Pace
761
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
December 25, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.5 | 11,123m | 1:56.8 | 219 | 1054 | 28 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 28 |
| 3:06.3 | 1,600m | 1:56.4 | 222 | 1063 | 28 |
| 3:05.5 | 2,400m | 1:55.9 | 225 | 1072 | 28 |
| 3:04.7 | 3,200m | 1:55.4 | 228 | 1083 | 28 |
| 3:05.0 | 4,000m | 1:55.6 | 226 | 1079 | 28 |
| 3:06.0 | 4,800m | 1:56.2 | 223 | 1066 | 28 |
| 3:06.7 | 5,600m | 1:56.6 | 220 | 1058 | 28 |
| 3:06.8 | 6,400m | 1:56.7 | 220 | 1056 | 28 |
| 3:06.9 | 7,200m | 1:56.8 | 220 | 1055 | 28 |
| 3:07.4 | 8,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:07.5 | 8,800m | 1:57.1 | 217 | 1048 | 28 |
| 3:07.0 | 9,600m | 1:56.8 | 219 | 1054 | 28 |
| 3:07.8 | 10,400m | 1:57.3 | 216 | 1044 | 27 |
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