4500m row on December 30, 2018

Ken Barnett 4500m row

4,500

Meters

17:56.4

Time

1:59.6

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:56.4	4,500	1:59.6	205	1004	300	27
0:55.0	200	2:17.5	135	785	12	25
0:50.2	400	2:05.5	177	932	13	26
0:49.8	600	2:04.5	181	939	13	27
0:49.7	800	2:04.2	182	941	13	27
0:48.5	1,000	2:01.2	196	964	13	26
0:47.8	1,200	1:59.5	205	979	13	28
0:47.5	1,400	1:58.7	209	985	13	27
0:47.5	1,600	1:58.7	209	985	13	28
0:47.3	1,800	1:58.2	212	1065	14	28
0:47.3	2,000	1:58.2	212	1065	14	27
0:47.2	2,200	1:58.0	213	1067	14	28
0:47.4	2,400	1:58.5	210	987	13	28
0:46.2	2,600	1:55.5	227	1090	14	26
0:45.1	2,800	1:52.7	244	1117	14	28
0:50.5	3,000	2:06.2	174	926	13	26
0:43.4	3,200	1:48.5	274	1244	15	28
0:46.9	3,400	1:57.2	217	1074	14	28
0:47.9	3,600	1:59.7	204	977	13	26
0:42.5	3,800	1:46.2	292	1270	15	28
0:55.5	4,000	2:18.7	131	778	12	25
0:42.0	4,200	1:45.0	302	1371	16	27
0:46.3	4,400	1:55.7	226	1088	14	27
0:26.2	4,500	2:11.0	156	4534	33	23

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