4500m row on December 30, 2018

Ken Barnett 4500m row

4,500m

Meters

17:56.4

Time

1:59.6

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:56.4	4,500m	1:59.6	205	1004	27
0:55.0	200m	2:17.5	135	763	25
0:50.2	400m	2:05.5	177	909	26
0:49.8	600m	2:04.5	181	924	27
0:49.7	800m	2:04.2	182	927	27
0:48.5	1,000m	2:01.2	196	975	26
0:47.8	1,200m	1:59.5	205	1005	28
0:47.5	1,400m	1:58.7	209	1019	27
0:47.5	1,600m	1:58.7	209	1019	28
0:47.3	1,800m	1:58.2	212	1028	28
0:47.3	2,000m	1:58.2	212	1028	27
0:47.2	2,200m	1:58.0	213	1033	28
0:47.4	2,400m	1:58.5	210	1023	28
0:46.2	2,600m	1:55.5	227	1081	26
0:45.1	2,800m	1:52.7	244	1140	28
0:50.5	3,000m	2:06.2	174	898	26
0:43.4	3,200m	1:48.5	274	1243	28
0:46.9	3,400m	1:57.2	217	1047	28
0:47.9	3,600m	1:59.7	204	1001	26
0:42.5	3,800m	1:46.2	292	1304	28
0:55.5	4,000m	2:18.7	131	750	25
0:42.0	4,200m	1:45.0	302	1340	27
0:46.3	4,400m	1:55.7	226	1076	27
0:26.2	4,500m	2:11.0	156	835	23

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