Ken Barnett 12:00 row
2,848m
Meters
12:00.0
Time
2:06.4
Pace
179
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
December 30, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 23 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 22 |
| 1:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 2:00.0 | 195m | 1:42.5 | 324 | 1416 | 30 |
| 2:40.0 | 114m | 2:55.4 | 65 | 523 | 13 |
| 3:20.0 | 166m | 2:00.4 | 200 | 988 | 24 |
| 4:00.0 | 195m | 1:42.5 | 324 | 1416 | 30 |
| 4:40.0 | 118m | 2:49.4 | 72 | 547 | 14 |
| 5:20.0 | 161m | 2:04.2 | 183 | 928 | 23 |
| 6:00.0 | 196m | 1:42.0 | 329 | 1433 | 28 |
| 6:40.0 | 112m | 2:58.5 | 61 | 511 | 15 |
| 7:20.0 | 162m | 2:03.4 | 186 | 940 | 23 |
| 8:00.0 | 195m | 1:42.5 | 324 | 1416 | 29 |
| 8:40.0 | 110m | 3:01.8 | 58 | 500 | 12 |
| 9:20.0 | 157m | 2:07.3 | 169 | 882 | 23 |
| 10:00.0 | 195m | 1:42.5 | 324 | 1416 | 30 |
| 10:40.0 | 112m | 2:58.5 | 61 | 511 | 12 |
| 11:20.0 | 159m | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 196m | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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