4500m row on December 31, 2018

Ken Barnett 4500m row

4,500

Meters

17:45.3

Time

1:58.3

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:45.3	4,500	1:58.3	211	1026	304	28
0:50.7	200	2:06.7	172	891	13	27
0:46.9	400	1:57.2	217	1047	14	29
0:47.8	600	1:59.5	205	1005	13	29
0:47.6	800	1:59.0	208	1014	13	28
0:47.1	1,000	1:57.7	214	1037	14	29
0:48.0	1,200	2:00.0	203	997	13	28
0:47.9	1,400	1:59.7	204	1001	13	28
0:47.7	1,600	1:59.2	206	1010	13	29
0:47.6	1,800	1:59.0	208	1014	13	28
0:47.5	2,000	1:58.7	209	1019	13	28
0:47.5	2,200	1:58.7	209	1019	13	28
0:47.2	2,400	1:58.0	213	1033	14	28
0:45.8	2,600	1:54.5	233	1102	14	28
0:44.2	2,800	1:50.5	259	1192	15	29
0:51.9	3,000	2:09.7	160	851	12	25
0:43.0	3,200	1:47.5	282	1269	15	28
0:48.6	3,400	2:01.5	195	971	13	27
0:47.7	3,600	1:59.2	206	1010	13	26
0:41.9	3,800	1:44.7	305	1348	16	29
0:54.4	4,000	2:16.0	139	778	12	25
0:41.9	4,200	1:44.7	305	1348	16	29
0:47.6	4,400	1:59.0	208	1014	13	28
0:26.2	4,500	2:11.0	156	835	33	25

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