Ken Barnett 25:00 row
5,401
Meters
25:00.0
Time
2:18.8
Pace
312
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
December 31, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,401 | 2:18.8 | 131 | 749 | 312 | 22 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 32 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 12 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 31 |
| 6:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 15 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 16 |
| 8:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 31 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 |
| 10:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 15 |
| 11:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 30 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 |
| 13:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 14 |
| 14:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 29 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 16:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 10 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 18:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 31 |
| 19:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 9 |
| 20:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 21:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 30 |
| 22:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 13 |
| 23:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 13 |
| 24:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 29 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
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Workout Graph
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