Ken Barnett 21098m row
21,098m
Meters
1:23:38.0
Time
1:58.9
Pace
1416
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
January 02, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:38.0 | 21,098m | 1:58.9 | 208 | 1016 | 28 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 28 |
| 3:10.0 | 1,600m | 1:58.7 | 209 | 1019 | 28 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 28 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 28 |
| 3:10.0 | 4,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:09.8 | 4,800m | 1:58.6 | 210 | 1021 | 28 |
| 3:09.3 | 5,600m | 1:58.3 | 211 | 1027 | 28 |
| 3:09.8 | 6,400m | 1:58.6 | 210 | 1021 | 28 |
| 3:10.2 | 7,200m | 1:58.8 | 208 | 1017 | 28 |
| 3:10.0 | 8,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:12.2 | 8,800m | 2:00.1 | 202 | 994 | 28 |
| 3:10.5 | 9,600m | 1:59.0 | 207 | 1013 | 28 |
| 3:10.2 | 10,400m | 1:58.8 | 208 | 1017 | 28 |
| 3:09.8 | 11,200m | 1:58.6 | 210 | 1021 | 28 |
| 3:09.1 | 12,000m | 1:58.1 | 212 | 1029 | 29 |
| 3:09.9 | 12,800m | 1:58.6 | 209 | 1020 | 27 |
| 3:09.7 | 13,600m | 1:58.5 | 210 | 1022 | 28 |
| 3:10.2 | 14,400m | 1:58.8 | 208 | 1017 | 28 |
| 3:11.1 | 15,200m | 1:59.4 | 205 | 1006 | 27 |
| 3:10.6 | 16,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:10.6 | 16,800m | 1:59.1 | 207 | 1012 | 27 |
| 3:11.0 | 17,600m | 1:59.3 | 206 | 1008 | 27 |
| 3:11.7 | 18,400m | 1:59.8 | 203 | 1000 | 27 |
| 3:11.0 | 19,200m | 1:59.3 | 206 | 1008 | 27 |
| 3:11.4 | 20,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:10.5 | 20,800m | 1:59.0 | 207 | 1013 | 26 |
| 1:07.2 | 21,098m | 1:52.7 | 244 | 1140 | 25 |
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Workout Graph
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