4500m row on January 07, 2019

Ken Barnett 4500m row

4,500m

Meters

17:45.2

Time

1:58.3

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:45.2	4,500m	1:58.3	211	1026	27
0:52.0	200m	2:10.0	159	848	25
0:49.8	400m	2:04.5	181	924	25
0:48.5	600m	2:01.2	196	975	26
0:47.7	800m	1:59.2	206	1010	26
0:47.9	1,000m	1:59.7	204	1001	26
0:47.8	1,200m	1:59.5	205	1005	28
0:47.5	1,400m	1:58.7	209	1019	28
0:47.0	1,600m	1:57.5	216	1042	27
0:47.3	1,800m	1:58.2	212	1028	27
0:48.9	2,000m	2:02.2	192	959	26
0:48.0	2,200m	2:00.0	203	997	26
0:47.6	2,400m	1:59.0	208	1014	27
0:46.0	2,600m	1:55.0	230	1092	27
0:45.2	2,800m	1:53.0	243	1134	27
0:49.3	3,000m	2:03.2	187	943	27
0:43.7	3,200m	1:49.2	268	1223	28
0:47.5	3,400m	1:58.7	209	1019	25
0:47.4	3,600m	1:58.5	210	1023	27
0:42.4	3,800m	1:46.0	294	1311	30
0:51.8	4,000m	2:09.5	161	854	26
0:41.7	4,200m	1:44.2	309	1363	30
0:46.2	4,400m	1:55.5	227	1081	27
0:25.4	4,500m	2:07.0	171	888	24

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