4500m row on January 07, 2019

Ken Barnett 4500m row

4,500

Meters

17:45.2

Time

1:58.3

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:45.2	4,500	1:58.3	211	1026	304	27
0:52.0	200	2:10.0	159	830	12	25
0:49.8	400	2:04.5	181	939	13	25
0:48.5	600	2:01.2	196	964	13	26
0:47.7	800	1:59.2	206	981	13	26
0:47.9	1,000	1:59.7	204	977	13	26
0:47.8	1,200	1:59.5	205	979	13	28
0:47.5	1,400	1:58.7	209	985	13	28
0:47.0	1,600	1:57.5	216	1072	14	27
0:47.3	1,800	1:58.2	212	1065	14	27
0:48.9	2,000	2:02.2	192	957	13	26
0:48.0	2,200	2:00.0	203	975	13	26
0:47.6	2,400	1:59.0	208	983	13	27
0:46.0	2,600	1:55.0	230	1095	14	27
0:45.2	2,800	1:53.0	243	1115	14	27
0:49.3	3,000	2:03.2	187	949	13	27
0:43.7	3,200	1:49.2	268	1235	15	28
0:47.5	3,400	1:58.7	209	985	13	25
0:47.4	3,600	1:58.5	210	987	13	27
0:42.4	3,800	1:46.0	294	1273	15	30
0:51.8	4,000	2:09.5	161	833	12	26
0:41.7	4,200	1:44.2	309	1381	16	30
0:46.2	4,400	1:55.5	227	1090	14	27
0:25.4	4,500	2:07.0	171	4960	35	24

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