Ken Barnett 12:00 row
2,796
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
January 07, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 173 | 23 |
| 0:40.0 | 136 | 2:27.0 | 110 | 720 | 8 | 22 |
| 1:20.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 29 |
| 2:00.0 | 197 | 1:41.5 | 334 | 1440 | 16 | 31 |
| 2:40.0 | 115 | 2:53.9 | 67 | 540 | 6 | 15 |
| 3:20.0 | 159 | 2:05.7 | 176 | 900 | 10 | 24 |
| 4:00.0 | 198 | 1:41.0 | 340 | 1440 | 16 | 30 |
| 4:40.0 | 112 | 2:58.5 | 61 | 540 | 6 | 13 |
| 5:20.0 | 154 | 2:09.8 | 160 | 810 | 9 | 23 |
| 6:00.0 | 197 | 1:41.5 | 334 | 1440 | 16 | 31 |
| 6:40.0 | 108 | 3:05.1 | 55 | 450 | 5 | 12 |
| 7:20.0 | 159 | 2:05.7 | 176 | 900 | 10 | 24 |
| 8:00.0 | 195 | 1:42.5 | 324 | 1440 | 16 | 30 |
| 8:40.0 | 75 | 4:26.6 | 18 | 360 | 4 | 10 |
| 9:20.0 | 155 | 2:09.0 | 163 | 900 | 10 | 23 |
| 10:00.0 | 195 | 1:42.5 | 324 | 1440 | 16 | 31 |
| 10:40.0 | 115 | 2:53.9 | 67 | 540 | 6 | 12 |
| 11:20.0 | 159 | 2:05.7 | 176 | 900 | 10 | 24 |
| 12:00.0 | 194 | 1:43.0 | 319 | 1440 | 16 | 30 |
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Workout Graph
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