Ken Barnett 12:00 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
January 07, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 23 |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 22 |
| 1:20.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 2:00.0 | 197m | 1:41.5 | 334 | 1451 | 31 |
| 2:40.0 | 115m | 2:53.9 | 67 | 528 | 15 |
| 3:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 4:00.0 | 198m | 1:41.0 | 340 | 1468 | 30 |
| 4:40.0 | 112m | 2:58.5 | 61 | 511 | 13 |
| 5:20.0 | 154m | 2:09.8 | 160 | 849 | 23 |
| 6:00.0 | 197m | 1:41.5 | 334 | 1451 | 31 |
| 6:40.0 | 108m | 3:05.1 | 55 | 489 | 12 |
| 7:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 8:00.0 | 195m | 1:42.5 | 324 | 1416 | 30 |
| 8:40.0 | 75m | 4:26.6 | 18 | 363 | 10 |
| 9:20.0 | 155m | 2:09.0 | 163 | 860 | 23 |
| 10:00.0 | 195m | 1:42.5 | 324 | 1416 | 31 |
| 10:40.0 | 115m | 2:53.9 | 67 | 528 | 12 |
| 11:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 12:00.0 | 194m | 1:43.0 | 319 | 1399 | 30 |
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Workout Graph
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