Ken Barnett 12:00 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
174
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
January 07, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 174 | 24 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 7 | 24 |
| 1:20.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 29 |
| 2:00.0 | 197 | 1:41.5 | 334 | 1451 | 16 | 33 |
| 2:40.0 | 105 | 3:10.4 | 51 | 474 | 5 | 13 |
| 3:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 27 |
| 4:00.0 | 197 | 1:41.5 | 334 | 1451 | 16 | 31 |
| 4:40.0 | 112 | 2:58.5 | 61 | 511 | 6 | 15 |
| 5:20.0 | 154 | 2:09.8 | 160 | 849 | 9 | 23 |
| 6:00.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 32 |
| 6:40.0 | 118 | 2:49.4 | 72 | 547 | 6 | 13 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 |
| 8:00.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 30 |
| 8:40.0 | 113 | 2:56.9 | 63 | 517 | 6 | 15 |
| 9:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 10:00.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 32 |
| 10:40.0 | 98 | 3:24.0 | 41 | 441 | 5 | 12 |
| 11:20.0 | 149 | 2:14.2 | 145 | 798 | 9 | 23 |
| 12:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 30 |
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Workout Graph
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