4500m row on January 11, 2019

Ken Barnett 4500m row

4,500

Meters

17:47.6

Time

1:58.6

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:47.6	4,500	1:58.6	210	1021	303	26
0:50.9	200	2:07.2	170	919	13	25
0:48.1	400	2:00.2	201	972	13	27
0:48.8	600	2:02.0	193	959	13	26
0:48.3	800	2:00.7	199	968	13	26
0:47.8	1,000	1:59.5	205	979	13	26
0:47.7	1,200	1:59.2	206	981	13	25
0:47.8	1,400	1:59.5	205	979	13	26
0:47.8	1,600	1:59.5	205	979	13	26
0:48.3	1,800	2:00.7	199	968	13	26
0:47.9	2,000	1:59.7	204	977	13	26
0:47.6	2,200	1:59.0	208	983	13	26
0:47.9	2,400	1:59.7	204	977	13	28
0:46.3	2,600	1:55.7	226	1088	14	26
0:44.6	2,800	1:51.5	252	1130	14	28
0:50.1	3,000	2:05.2	178	934	13	26
0:42.9	3,200	1:47.2	284	1258	15	28
0:47.1	3,400	1:57.7	214	1070	14	28
0:46.8	3,600	1:57.0	219	1076	14	27
0:41.7	3,800	1:44.2	309	1381	16	30
0:53.4	4,000	2:13.5	147	808	12	25
0:41.8	4,200	1:44.5	307	1377	16	29
0:48.5	4,400	2:01.2	196	964	13	24
0:26.5	4,500	2:12.5	150	4483	33	20

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