4500m row on January 11, 2019

Ken Barnett 4500m row

4,500m

Meters

17:47.6

Time

1:58.6

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:47.6	4,500m	1:58.6	210	1021	26
0:50.9	200m	2:07.2	170	884	25
0:48.1	400m	2:00.2	201	992	27
0:48.8	600m	2:02.0	193	963	26
0:48.3	800m	2:00.7	199	984	26
0:47.8	1,000m	1:59.5	205	1005	26
0:47.7	1,200m	1:59.2	206	1010	25
0:47.8	1,400m	1:59.5	205	1005	26
0:47.8	1,600m	1:59.5	205	1005	26
0:48.3	1,800m	2:00.7	199	984	26
0:47.9	2,000m	1:59.7	204	1001	26
0:47.6	2,200m	1:59.0	208	1014	26
0:47.9	2,400m	1:59.7	204	1001	28
0:46.3	2,600m	1:55.7	226	1076	26
0:44.6	2,800m	1:51.5	252	1168	28
0:50.1	3,000m	2:05.2	178	913	26
0:42.9	3,200m	1:47.2	284	1276	28
0:47.1	3,400m	1:57.7	214	1037	28
0:46.8	3,600m	1:57.0	219	1052	27
0:41.7	3,800m	1:44.2	309	1363	30
0:53.4	4,000m	2:13.5	147	806	25
0:41.8	4,200m	1:44.5	307	1355	29
0:48.5	4,400m	2:01.2	196	975	24
0:26.5	4,500m	2:12.5	150	817	20

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