Ken Barnett 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
35
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
January 14, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |
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