Ken Barnett 500m row
500
Meters
1:45.5
Time
1:45.5
Pace
39
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
January 14, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 39 | 30 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 8 | 31 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 8 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 8 | 28 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 8 | 31 |
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