4500m row on January 14, 2019

Ken Barnett 4500m row

4,500

Meters

17:48.4

Time

1:58.7

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:48.4	4,500	1:58.7	209	1020	303	27
0:49.7	200	2:04.2	182	941	13	28
0:47.7	400	1:59.2	206	981	13	29
0:47.0	600	1:57.5	216	1072	14	29
0:47.6	800	1:59.0	208	983	13	28
0:47.5	1,000	1:58.7	209	985	13	28
0:47.4	1,200	1:58.5	210	987	13	28
0:47.7	1,400	1:59.2	206	981	13	28
0:46.2	1,600	1:55.5	227	1090	14	29
0:44.9	1,800	1:52.2	247	1122	14	28
0:52.5	2,000	2:11.2	155	822	12	25
0:43.0	2,200	1:47.5	282	1255	15	29
0:49.2	2,400	2:03.0	188	951	13	26
0:47.3	2,600	1:58.2	212	1065	14	27
0:41.8	2,800	1:44.5	307	1377	16	30
0:54.5	3,000	2:16.2	138	792	12	25
0:41.6	3,200	1:44.0	311	1384	16	29
0:48.7	3,400	2:01.7	194	960	13	23
0:52.0	3,600	2:10.0	159	830	12	27
0:43.8	3,800	1:49.5	267	1232	15	27
0:47.8	4,000	1:59.5	205	979	13	26
0:49.4	4,200	2:03.5	186	947	13	27
0:48.4	4,400	2:01.0	198	966	13	26
0:23.8	4,500	1:59.0	208	6050	40	25

Click and drag on the graph to zoom in on a section.

Loading data.