4500m row on January 14, 2019

Ken Barnett 4500m row

4,500m

Meters

17:48.4

Time

1:58.7

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:48.4	4,500m	1:58.7	209	1020	27
0:49.7	200m	2:04.2	182	927	28
0:47.7	400m	1:59.2	206	1010	29
0:47.0	600m	1:57.5	216	1042	29
0:47.6	800m	1:59.0	208	1014	28
0:47.5	1,000m	1:58.7	209	1019	28
0:47.4	1,200m	1:58.5	210	1023	28
0:47.7	1,400m	1:59.2	206	1010	28
0:46.2	1,600m	1:55.5	227	1081	29
0:44.9	1,800m	1:52.2	247	1151	28
0:52.5	2,000m	2:11.2	155	832	25
0:43.0	2,200m	1:47.5	282	1269	29
0:49.2	2,400m	2:03.0	188	947	26
0:47.3	2,600m	1:58.2	212	1028	27
0:41.8	2,800m	1:44.5	307	1355	30
0:54.5	3,000m	2:16.2	138	776	25
0:41.6	3,200m	1:44.0	311	1370	29
0:48.7	3,400m	2:01.7	194	967	23
0:52.0	3,600m	2:10.0	159	848	27
0:43.8	3,800m	1:49.5	267	1217	27
0:47.8	4,000m	1:59.5	205	1005	26
0:49.4	4,200m	2:03.5	186	939	27
0:48.4	4,400m	2:01.0	198	979	26
0:23.8	4,500m	1:59.0	208	1014	25

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