4500m row on January 16, 2019

Ken Barnett 4500m row

4,500m

Meters

17:47.7

Time

1:58.6

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:47.7	4,500m	1:58.6	210	1021	27
0:49.7	200m	2:04.2	182	927	27
0:49.0	400m	2:02.5	190	955	28
0:48.5	600m	2:01.2	196	975	27
0:47.5	800m	1:58.7	209	1019	28
0:47.8	1,000m	1:59.5	205	1005	26
0:47.6	1,200m	1:59.0	208	1014	28
0:47.6	1,400m	1:59.0	208	1014	27
0:47.5	1,600m	1:58.7	209	1019	28
0:47.7	1,800m	1:59.2	206	1010	26
0:47.3	2,000m	1:58.2	212	1028	28
0:44.7	2,200m	1:51.7	251	1163	27
0:47.7	2,400m	1:59.2	206	1010	26
0:47.1	2,600m	1:57.7	214	1037	27
0:42.9	2,800m	1:47.2	284	1276	28
0:53.2	3,000m	2:13.0	149	812	25
0:46.3	3,200m	1:55.7	226	1076	27
0:42.4	3,400m	1:46.0	294	1311	28
0:51.9	3,600m	2:09.7	160	851	24
0:45.9	3,800m	1:54.7	232	1097	28
0:41.7	4,000m	1:44.2	309	1363	29
0:50.6	4,200m	2:06.5	173	895	25
0:50.1	4,400m	2:05.2	178	913	26
0:24.0	4,500m	2:00.0	203	997	25

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