4500m row on January 16, 2019

Ken Barnett 4500m row

4,500

Meters

17:47.7

Time

1:58.6

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:47.7	4,500	1:58.6	210	1021	303	27
0:49.7	200	2:04.2	182	941	13	27
0:49.0	400	2:02.5	190	955	13	28
0:48.5	600	2:01.2	196	964	13	27
0:47.5	800	1:58.7	209	985	13	28
0:47.8	1,000	1:59.5	205	979	13	26
0:47.6	1,200	1:59.0	208	983	13	28
0:47.6	1,400	1:59.0	208	983	13	27
0:47.5	1,600	1:58.7	209	985	13	28
0:47.7	1,800	1:59.2	206	981	13	26
0:47.3	2,000	1:58.2	212	1065	14	28
0:44.7	2,200	1:51.7	251	1127	14	27
0:47.7	2,400	1:59.2	206	981	13	26
0:47.1	2,600	1:57.7	214	1070	14	27
0:42.9	2,800	1:47.2	284	1258	15	28
0:53.2	3,000	2:13.0	149	812	12	25
0:46.3	3,200	1:55.7	226	1088	14	27
0:42.4	3,400	1:46.0	294	1273	15	28
0:51.9	3,600	2:09.7	160	832	12	24
0:45.9	3,800	1:54.7	232	1098	14	28
0:41.7	4,000	1:44.2	309	1381	16	29
0:50.6	4,200	2:06.5	173	924	13	25
0:50.1	4,400	2:05.2	178	934	13	26
0:24.0	4,500	2:00.0	203	5850	39	25

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