Ken Barnett 12:00 row
2,899
Meters
12:00.0
Time
2:04.1
Pace
186
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
January 16, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 23 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 |
| 1:20.0 | 171 | 1:56.9 | 219 | 1052 | 29 |
| 2:00.0 | 191 | 1:44.7 | 305 | 1349 | 30 |
| 2:40.0 | 122 | 2:43.9 | 79 | 573 | 12 |
| 3:20.0 | 167 | 1:59.7 | 204 | 1001 | 26 |
| 4:00.0 | 193 | 1:43.6 | 315 | 1382 | 30 |
| 4:40.0 | 123 | 2:42.6 | 81 | 580 | 13 |
| 5:20.0 | 164 | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 193 | 1:43.6 | 315 | 1382 | 30 |
| 6:40.0 | 127 | 2:37.4 | 90 | 608 | 13 |
| 7:20.0 | 166 | 2:00.4 | 200 | 988 | 24 |
| 8:00.0 | 192 | 1:44.1 | 310 | 1365 | 30 |
| 8:40.0 | 124 | 2:41.2 | 83 | 587 | 13 |
| 9:20.0 | 163 | 2:02.6 | 189 | 952 | 24 |
| 10:00.0 | 192 | 1:44.1 | 310 | 1365 | 28 |
| 10:40.0 | 116 | 2:52.4 | 68 | 535 | 13 |
| 11:20.0 | 164 | 2:01.9 | 193 | 964 | 24 |
| 12:00.0 | 192 | 1:44.1 | 310 | 1365 | 30 |
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Workout Graph
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