4000m row on January 20, 2019

Ken Barnett 4000m row

4,000

Meters

21:24.4

Time

2:40.5

Pace

211

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:24.4	4,000	2:40.5	85	591	211	25
0:42.2	200	1:45.5	298	1325	16	33
0:42.0	400	1:45.0	302	1340	16	31
0:42.2	600	1:45.5	298	1325	16	33
0:58.1	800	2:25.2	114	693	11	21
2:07.4	1,000	5:18.5	11	337	12	10
1:16.5	1,200	3:11.2	50	472	10	17
0:42.4	1,400	1:46.0	294	1311	15	34
0:42.8	1,600	1:47.0	286	1283	15	31
0:57.6	1,800	2:24.0	117	703	11	25
1:49.8	2,000	4:34.5	17	358	11	19
1:31.4	2,200	3:48.5	29	400	10	15
0:42.5	2,400	1:46.2	292	1304	15	31
0:43.3	2,600	1:48.2	276	1249	15	32
0:53.7	2,800	2:14.2	145	797	12	23
1:58.8	3,000	4:57.0	13	345	11	15
1:28.3	3,200	3:40.7	33	411	10	16
0:42.6	3,400	1:46.5	290	1297	15	32
0:43.2	3,600	1:48.0	278	1256	15	31
0:47.7	3,800	1:59.2	206	1010	13	28
1:12.9	4,000	3:02.2	58	498	10	22

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