3000m row on January 21, 2019

Ken Barnett 3000m row

3,000

Meters

11:44.5

Time

1:57.4

Pace

204

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:44.5	3,000	1:57.4	216	1044	204	29
0:26.0	100	2:10.0	159	848	6	28
0:24.2	200	2:01.0	198	979	7	30
0:23.9	300	1:59.5	205	1005	7	28
0:23.7	400	1:58.5	210	1023	7	30
0:24.0	500	2:00.0	203	997	7	30
0:23.9	600	1:59.5	205	1005	7	28
0:23.8	700	1:59.0	208	1014	7	30
0:23.9	800	1:59.5	205	1005	7	28
0:23.7	900	1:58.5	210	1023	7	30
0:23.7	1,000	1:58.5	210	1023	7	28
0:23.5	1,100	1:57.5	216	1042	7	28
0:23.5	1,200	1:57.5	216	1042	7	28
0:23.4	1,300	1:57.0	219	1052	7	28
0:23.5	1,400	1:57.5	216	1042	7	31
0:23.4	1,500	1:57.0	219	1052	7	28
0:23.4	1,600	1:57.0	219	1052	7	28
0:23.5	1,700	1:57.5	216	1042	7	28
0:21.7	1,800	1:48.5	274	1243	7	28
0:21.5	1,900	1:47.5	282	1269	8	31
0:21.6	2,000	1:48.0	278	1256	8	31
0:24.2	2,100	2:01.0	198	979	7	27
0:24.9	2,200	2:04.5	181	924	6	27
0:24.5	2,300	2:02.5	190	955	7	27
0:21.3	2,400	1:46.5	290	1297	8	31
0:21.0	2,500	1:45.0	302	1340	8	31
0:20.8	2,600	1:44.0	311	1370	8	29
0:25.2	2,700	2:06.0	175	902	6	26
0:25.0	2,800	2:05.0	179	916	6	29
0:24.9	2,900	2:04.5	181	924	6	27
0:24.4	3,000	2:02.0	193	963	7	27

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