Ken Barnett 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
January 23, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 39 | 30 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 8 | 31 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 28 |
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