Ken Barnett 50:00 row
12,440
Meters
50:00.0
Time
2:00.5
Pace
823
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
January 24, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,440 | 2:00.5 | 200 | 987 | 21 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 20 |
| 3:20.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 410 | 2:01.9 | 193 | 964 | 19 |
| 6:40.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 8:20.0 | 425 | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 437 | 1:54.4 | 234 | 1104 | 25 |
| 11:40.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 13:20.0 | 404 | 2:03.7 | 185 | 935 | 19 |
| 15:00.0 | 409 | 2:02.2 | 192 | 959 | 20 |
| 16:40.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 18:20.0 | 425 | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 434 | 1:55.2 | 229 | 1087 | 24 |
| 21:40.0 | 406 | 2:03.1 | 187 | 944 | 21 |
| 23:20.0 | 402 | 2:04.3 | 182 | 926 | 19 |
| 25:00.0 | 407 | 2:02.8 | 189 | 949 | 20 |
| 26:40.0 | 407 | 2:02.8 | 189 | 949 | 20 |
| 28:20.0 | 427 | 1:57.0 | 218 | 1050 | 23 |
| 30:00.0 | 438 | 1:54.1 | 235 | 1109 | 25 |
| 31:40.0 | 402 | 2:04.3 | 182 | 926 | 20 |
| 33:20.0 | 402 | 2:04.3 | 182 | 926 | 19 |
| 35:00.0 | 407 | 2:02.8 | 189 | 949 | 20 |
| 36:40.0 | 410 | 2:01.9 | 193 | 964 | 20 |
| 38:20.0 | 428 | 1:56.8 | 220 | 1055 | 23 |
| 40:00.0 | 439 | 1:53.8 | 237 | 1115 | 25 |
| 41:40.0 | 405 | 2:03.4 | 186 | 940 | 21 |
| 43:20.0 | 402 | 2:04.3 | 182 | 926 | 19 |
| 45:00.0 | 408 | 2:02.5 | 190 | 954 | 20 |
| 46:40.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 48:20.0 | 427 | 1:57.0 | 218 | 1050 | 23 |
| 50:00.0 | 446 | 1:52.1 | 248 | 1154 | 25 |
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Workout Graph
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