3000m row on January 28, 2019

Ken Barnett 3000m row

3,000m

Meters

13:26.7

Time

2:14.4

Pace

178

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:26.7	3,000m	2:14.4	144	795	27
0:21.6	100m	1:48.0	278	1256	31
0:21.2	200m	1:46.0	294	1311	31
0:21.2	300m	1:46.0	294	1311	31
0:21.3	400m	1:46.5	290	1297	31
0:22.1	500m	1:50.5	259	1192	30
1:00.1	600m	5:00.5	13	344	10
0:21.3	700m	1:46.5	290	1297	31
0:21.1	800m	1:45.5	298	1325	31
0:21.1	900m	1:45.5	298	1325	31
0:21.5	1,000m	1:47.5	282	1269	31
0:22.0	1,100m	1:50.0	263	1205	27
0:56.1	1,200m	4:40.5	16	354	9
0:27.3	1,300m	2:16.5	138	773	24
0:21.2	1,400m	1:46.0	294	1311	31
0:21.3	1,500m	1:46.5	290	1297	31
0:21.4	1,600m	1:47.0	286	1283	31
0:21.6	1,700m	1:48.0	278	1256	28
0:55.1	1,800m	4:35.5	17	357	9
0:30.0	1,900m	2:30.0	104	656	22
0:21.4	2,000m	1:47.0	286	1283	28
0:21.5	2,100m	1:47.5	282	1269	31
0:21.8	2,200m	1:49.0	270	1230	30
0:21.8	2,300m	1:49.0	270	1230	30
0:47.9	2,400m	3:59.5	25	387	10
0:30.2	2,500m	2:31.0	102	649	22
0:21.2	2,600m	1:46.0	294	1311	31
0:21.4	2,700m	1:47.0	286	1283	31
0:21.7	2,800m	1:48.5	274	1243	31
0:22.1	2,900m	1:50.5	259	1192	27
0:28.6	3,000m	2:23.0	120	711	27

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