Ken Barnett 1200m row
1,200
Meters
5:10.7
Time
2:09.4
Pace
74
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
January 28, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.7 | 1,200 | 2:09.4 | 161 | 855 | 27 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 |
| 0:51.2 | 600 | 4:16.0 | 21 | 371 | 13 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 28 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1256 | 28 |
| 0:42.4 | 1,200 | 3:32.0 | 37 | 426 | 14 |
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Workout Graph
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