Ken Barnett 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
January 29, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 334 | 20 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 21 |
| 1:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 2:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 2:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 3:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 4:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 19 |
| 4:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 19 |
| 5:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 6:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 6:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 7:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 19 |
| 8:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 8:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 10:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 11:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 19 |
| 12:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 19 |
| 12:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 13:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 14:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 14:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 21 |
| 15:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 20 |
| 16:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 16:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 20 |
| 17:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 18:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 20 |
| 18:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 21 |
| 19:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 19 |
| 20:00.0 | 164 | 2:01.9 | 193 | 964 | 11 | 20 |
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Workout Graph
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