4500m row on February 04, 2019

Ken Barnett 4500m row

4,500

Meters

17:50.3

Time

1:58.9

Pace

302

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:50.3	4,500	1:58.9	208	1016	302	27
0:51.8	200	2:09.5	161	833	12	28
0:49.4	400	2:03.5	186	947	13	28
0:48.7	600	2:01.7	194	960	13	27
0:48.0	800	2:00.0	203	975	13	29
0:48.1	1,000	2:00.2	201	972	13	27
0:48.1	1,200	2:00.2	201	972	13	27
0:48.2	1,400	2:00.5	200	970	13	27
0:47.8	1,600	1:59.5	205	979	13	26
0:47.7	1,800	1:59.2	206	981	13	28
0:47.9	2,000	1:59.7	204	977	13	26
0:45.4	2,200	1:53.5	239	1110	14	26
0:47.2	2,400	1:58.0	213	1067	14	27
0:48.8	2,600	2:02.0	193	959	13	26
0:43.6	2,800	1:49.0	270	1238	15	28
0:47.0	3,000	1:57.5	216	1072	14	28
0:50.3	3,200	2:05.7	176	930	13	26
0:42.7	3,400	1:46.7	288	1264	15	28
0:46.6	3,600	1:56.5	221	1081	14	27
0:51.4	3,800	2:08.5	165	840	12	26
0:41.8	4,000	1:44.5	307	1377	16	29
0:45.2	4,200	1:53.0	243	1115	14	27
0:50.5	4,400	2:06.2	174	926	13	24
0:25.0	4,500	2:05.0	179	5184	36	24

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