4500m row on February 07, 2019

Ken Barnett 4500m row

4,500

Meters

17:56.1

Time

1:59.5

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:56.1	4,500	1:59.5	205	1004	300	27
0:53.0	200	2:12.5	150	815	12	27
0:49.5	400	2:03.7	185	945	13	28
0:49.0	600	2:02.5	190	955	13	27
0:49.0	800	2:02.5	190	955	13	28
0:48.0	1,000	2:00.0	203	975	13	26
0:47.7	1,200	1:59.2	206	981	13	28
0:47.6	1,400	1:59.0	208	983	13	28
0:47.8	1,600	1:59.5	205	979	13	28
0:47.6	1,800	1:59.0	208	983	13	27
0:47.3	2,000	1:58.2	212	1065	14	28
0:45.1	2,200	1:52.7	244	1117	14	28
0:47.9	2,400	1:59.7	204	977	13	26
0:50.0	2,600	2:05.0	179	936	13	26
0:43.6	2,800	1:49.0	270	1238	15	29
0:47.4	3,000	1:58.5	210	987	13	27
0:50.1	3,200	2:05.2	178	934	13	26
0:42.2	3,400	1:45.5	298	1364	16	30
0:48.0	3,600	2:00.0	203	975	13	25
0:51.6	3,800	2:09.0	163	837	12	26
0:41.6	4,000	1:44.0	311	1384	16	29
0:46.5	4,200	1:56.2	223	1083	14	27
0:51.4	4,400	2:08.5	165	840	12	25
0:25.3	4,500	2:06.5	173	5122	36	26

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