Ken Barnett 3500m row
3,500m
Meters
13:15.9
Time
1:53.7
Pace
247
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
February 10, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.9 | 3,500m | 1:53.7 | 238 | 1119 | 29 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 30 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 30 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 30 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 29 |
| 0:45.9 | 1,200m | 1:54.7 | 232 | 1097 | 30 |
| 0:45.7 | 1,400m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.7 | 1,600m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.6 | 1,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.6 | 2,200m | 1:54.0 | 236 | 1113 | 28 |
| 0:45.7 | 2,400m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.6 | 2,600m | 1:54.0 | 236 | 1113 | 28 |
| 0:45.3 | 2,800m | 1:53.2 | 241 | 1129 | 29 |
| 0:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 0:44.9 | 3,200m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.2 | 3,400m | 1:50.5 | 259 | 1192 | 29 |
| 0:19.6 | 3,500m | 1:38.0 | 372 | 1579 | 34 |
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Workout Graph
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