Ken Barnett 1000m row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
69
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
February 14, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
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