Ken Barnett 12:00 row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
209
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
February 14, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 26 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 28 |
| 1:20.0 | 184m | 1:48.6 | 273 | 1237 | 30 |
| 2:00.0 | 193m | 1:43.6 | 315 | 1382 | 30 |
| 2:40.0 | 141m | 2:21.8 | 123 | 722 | 19 |
| 3:20.0 | 178m | 1:52.3 | 247 | 1149 | 27 |
| 4:00.0 | 194m | 1:43.0 | 319 | 1399 | 30 |
| 4:40.0 | 141m | 2:21.8 | 123 | 722 | 21 |
| 5:20.0 | 176m | 1:53.6 | 239 | 1120 | 29 |
| 6:00.0 | 194m | 1:43.0 | 319 | 1399 | 30 |
| 6:40.0 | 144m | 2:18.8 | 131 | 749 | 22 |
| 7:20.0 | 177m | 1:52.9 | 243 | 1134 | 29 |
| 8:00.0 | 194m | 1:43.0 | 319 | 1399 | 30 |
| 8:40.0 | 125m | 2:40.0 | 85 | 594 | 18 |
| 9:20.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 10:00.0 | 194m | 1:43.0 | 319 | 1399 | 30 |
| 10:40.0 | 131m | 2:32.6 | 98 | 638 | 18 |
| 11:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 12:00.0 | 194m | 1:43.0 | 319 | 1399 | 30 |
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Workout Graph
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