4500m row on February 20, 2019

Ken Barnett 4500m row

4,500m

Meters

17:32.1

Time

1:56.9

Pace

308

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:32.1	4,500m	1:56.9	219	1054	27
0:50.1	200m	2:05.2	178	913	26
0:48.3	400m	2:00.7	199	984	27
0:47.8	600m	1:59.5	205	1005	28
0:47.5	800m	1:58.7	209	1019	27
0:47.4	1,000m	1:58.5	210	1023	28
0:47.1	1,200m	1:57.7	214	1037	27
0:47.3	1,400m	1:58.2	212	1028	28
0:46.9	1,600m	1:57.2	217	1047	27
0:46.6	1,800m	1:56.5	221	1061	27
0:46.8	2,000m	1:57.0	219	1052	27
0:45.2	2,200m	1:53.0	243	1134	27
0:47.2	2,400m	1:58.0	213	1033	27
0:47.8	2,600m	1:59.5	205	1005	26
0:43.2	2,800m	1:48.0	278	1256	28
0:46.6	3,000m	1:56.5	221	1061	27
0:49.2	3,200m	2:03.0	188	947	26
0:42.2	3,400m	1:45.5	298	1325	30
0:46.2	3,600m	1:55.5	227	1081	27
0:49.4	3,800m	2:03.5	186	939	26
0:41.7	4,000m	1:44.2	309	1363	30
0:46.2	4,200m	1:55.5	227	1081	26
0:48.3	4,400m	2:00.7	199	984	26
0:23.9	4,500m	1:59.5	205	1005	23

Click and drag on the graph to zoom in on a section.

Loading data.