Ken Barnett 16:00 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
282
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
February 20, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 282 | 27 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 10 | 27 |
| 1:20.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 29 |
| 2:00.0 | 192 | 1:44.1 | 310 | 1365 | 15 | 31 |
| 2:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 22 |
| 3:20.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 29 |
| 4:00.0 | 192 | 1:44.1 | 310 | 1365 | 15 | 30 |
| 4:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 24 |
| 5:20.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 27 |
| 6:00.0 | 191 | 1:44.7 | 305 | 1349 | 15 | 30 |
| 6:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 7:20.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 28 |
| 8:00.0 | 191 | 1:44.7 | 305 | 1349 | 15 | 30 |
| 8:40.0 | 148 | 2:15.1 | 142 | 788 | 9 | 24 |
| 9:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 29 |
| 10:00.0 | 191 | 1:44.7 | 305 | 1349 | 15 | 30 |
| 10:40.0 | 149 | 2:14.2 | 145 | 798 | 9 | 24 |
| 11:20.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 29 |
| 12:00.0 | 190 | 1:45.2 | 300 | 1332 | 15 | 29 |
| 12:40.0 | 148 | 2:15.1 | 142 | 788 | 9 | 25 |
| 13:20.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 27 |
| 14:00.0 | 191 | 1:44.7 | 305 | 1349 | 15 | 30 |
| 14:40.0 | 141 | 2:21.8 | 123 | 722 | 8 | 21 |
| 15:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 28 |
| 16:00.0 | 192 | 1:44.1 | 310 | 1365 | 15 | 30 |
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Workout Graph
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