4500m row on February 24, 2019

Ken Barnett 4500m row

4,500m

Meters

17:45.3

Time

1:58.3

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:45.3	4,500m	1:58.3	211	1026	28
0:51.5	200m	2:08.7	164	864	28
0:48.4	400m	2:01.0	198	979	29
0:48.7	600m	2:01.7	194	967	28
0:48.6	800m	2:01.5	195	971	28
0:47.8	1,000m	1:59.5	205	1005	28
0:47.6	1,200m	1:59.0	208	1014	29
0:47.5	1,400m	1:58.7	209	1019	28
0:47.5	1,600m	1:58.7	209	1019	28
0:47.6	1,800m	1:59.0	208	1014	28
0:47.2	2,000m	1:58.0	213	1033	28
0:44.7	2,200m	1:51.7	251	1163	28
0:47.1	2,400m	1:57.7	214	1037	28
0:48.3	2,600m	2:00.7	199	984	29
0:43.1	2,800m	1:47.7	280	1262	29
0:47.6	3,000m	1:59.0	208	1014	28
0:50.3	3,200m	2:05.7	176	905	26
0:42.1	3,400m	1:45.2	300	1333	30
0:46.8	3,600m	1:57.0	219	1052	28
0:50.8	3,800m	2:07.0	171	888	26
0:41.6	4,000m	1:44.0	311	1370	30
0:46.8	4,200m	1:57.0	219	1052	28
0:50.4	4,400m	2:06.0	175	902	26
0:24.4	4,500m	2:02.0	193	963	25

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