4500m row on February 26, 2019

Ken Barnett 4500m row

4,500m

Meters

17:41.1

Time

1:57.9

Pace

305

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:41.1	4,500m	1:57.9	214	1034	27
0:50.4	200m	2:06.0	175	902	26
0:48.4	400m	2:01.0	198	979	29
0:48.7	600m	2:01.7	194	967	26
0:48.9	800m	2:02.2	192	959	26
0:48.4	1,000m	2:01.0	198	979	26
0:47.8	1,200m	1:59.5	205	1005	26
0:47.4	1,400m	1:58.5	210	1023	28
0:47.4	1,600m	1:58.5	210	1023	27
0:47.3	1,800m	1:58.2	212	1028	27
0:47.3	2,000m	1:58.2	212	1028	28
0:45.3	2,200m	1:53.2	241	1129	28
0:46.7	2,400m	1:56.7	220	1056	27
0:48.7	2,600m	2:01.7	194	967	26
0:43.8	2,800m	1:49.5	267	1217	29
0:46.2	3,000m	1:55.5	227	1081	29
0:49.4	3,200m	2:03.5	186	939	27
0:42.3	3,400m	1:45.7	296	1318	30
0:46.0	3,600m	1:55.0	230	1092	27
0:49.9	3,800m	2:04.7	180	920	26
0:41.8	4,000m	1:44.5	307	1355	30
0:46.0	4,200m	1:55.0	230	1092	27
0:49.7	4,400m	2:04.2	182	927	25
0:24.1	4,500m	2:00.5	200	988	25

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