Ken Barnett 3:00 row
855
Meters
3:00.0
Time
1:45.2
Pace
67
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
February 27, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 67 | 30 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 8 | 30 |
| 0:40.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 30 |
| 1:00.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 33 |
| 1:20.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 30 |
| 1:40.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 30 |
| 2:00.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 30 |
| 2:20.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 30 |
| 2:40.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 30 |
| 3:00.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 30 |
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Workout Graph
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