4500m row on February 27, 2019

Ken Barnett 4500m row

4,500

Meters

17:29.5

Time

1:56.6

Pace

309

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:29.5	4,500	1:56.6	221	1059	309	28
0:48.8	200	2:02.0	193	959	13	28
0:46.7	400	1:56.7	220	1079	14	28
0:46.9	600	1:57.2	217	1074	14	29
0:47.1	800	1:57.7	214	1070	14	28
0:47.2	1,000	1:58.0	213	1067	14	28
0:47.4	1,200	1:58.5	210	987	13	28
0:46.9	1,400	1:57.2	217	1074	14	28
0:45.9	1,600	1:54.7	232	1098	14	27
0:44.6	1,800	1:51.5	252	1130	14	30
0:49.2	2,000	2:03.0	188	951	13	27
0:46.2	2,200	1:55.5	227	1090	14	29
0:43.1	2,400	1:47.7	280	1252	15	29
0:50.8	2,600	2:07.0	171	921	13	26
0:45.8	2,800	1:54.5	233	1100	14	28
0:42.2	3,000	1:45.5	298	1364	16	30
0:51.2	3,200	2:08.0	167	843	12	26
0:45.6	3,400	1:54.0	236	1105	14	28
0:41.4	3,600	1:43.5	316	1391	16	30
0:48.8	3,800	2:02.0	193	959	13	26
0:48.0	4,000	2:00.0	203	975	13	26
0:46.9	4,200	1:57.2	217	1074	14	28
0:47.3	4,400	1:58.2	212	1065	14	25
0:22.7	4,500	1:53.5	239	6819	43	24

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