Ken Barnett 4500m row
4,500m
Meters
17:29.5
Time
1:56.6
Pace
309
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
February 27, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.5 | 4,500m | 1:56.6 | 221 | 1059 | 28 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.9 | 1,400m | 1:57.2 | 217 | 1047 | 28 |
| 0:45.9 | 1,600m | 1:54.7 | 232 | 1097 | 27 |
| 0:44.6 | 1,800m | 1:51.5 | 252 | 1168 | 30 |
| 0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 27 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 29 |
| 0:43.1 | 2,400m | 1:47.7 | 280 | 1262 | 29 |
| 0:50.8 | 2,600m | 2:07.0 | 171 | 888 | 26 |
| 0:45.8 | 2,800m | 1:54.5 | 233 | 1102 | 28 |
| 0:42.2 | 3,000m | 1:45.5 | 298 | 1325 | 30 |
| 0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 26 |
| 0:45.6 | 3,400m | 1:54.0 | 236 | 1113 | 28 |
| 0:41.4 | 3,600m | 1:43.5 | 316 | 1386 | 30 |
| 0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 26 |
| 0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 25 |
| 0:22.7 | 4,500m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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