Ken Barnett 3:00 row
716m
Meters
3:00.0
Time
2:05.6
Pace
45
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 28, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 1:00.0 | 81m | 2:03.4 | 186 | 940 | 24 |
| 1:20.0 | 82m | 2:01.9 | 193 | 964 | 30 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 27 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 21 |
| 2:40.0 | 83m | 2:00.4 | 200 | 988 | 18 |
| 3:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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