Ken Barnett 10000m row
10,000m
Meters
39:11.9
Time
1:57.5
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
February 28, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.9 | 10,000m | 1:57.5 | 215 | 1040 | 21 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 21 |
| 1:34.7 | 800m | 1:58.3 | 211 | 1026 | 20 |
| 1:34.3 | 1,200m | 1:57.8 | 214 | 1035 | 20 |
| 1:34.5 | 1,600m | 1:58.1 | 212 | 1030 | 20 |
| 1:34.1 | 2,000m | 1:57.6 | 215 | 1040 | 21 |
| 1:34.0 | 2,400m | 1:57.5 | 216 | 1042 | 20 |
| 1:33.9 | 2,800m | 1:57.3 | 216 | 1044 | 21 |
| 1:34.4 | 3,200m | 1:58.0 | 213 | 1033 | 20 |
| 1:34.1 | 3,600m | 1:57.6 | 215 | 1040 | 20 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 21 |
| 1:34.0 | 4,400m | 1:57.5 | 216 | 1042 | 21 |
| 1:34.3 | 4,800m | 1:57.8 | 214 | 1035 | 21 |
| 1:34.1 | 5,200m | 1:57.6 | 215 | 1040 | 20 |
| 1:34.4 | 5,600m | 1:58.0 | 213 | 1033 | 21 |
| 1:34.2 | 6,000m | 1:57.7 | 214 | 1037 | 21 |
| 1:34.0 | 6,400m | 1:57.5 | 216 | 1042 | 20 |
| 1:33.8 | 6,800m | 1:57.2 | 217 | 1047 | 21 |
| 1:34.0 | 7,200m | 1:57.5 | 216 | 1042 | 21 |
| 1:34.0 | 7,600m | 1:57.5 | 216 | 1042 | 21 |
| 1:33.9 | 8,000m | 1:57.3 | 216 | 1044 | 21 |
| 1:34.1 | 8,400m | 1:57.6 | 215 | 1040 | 20 |
| 1:34.4 | 8,800m | 1:58.0 | 213 | 1033 | 20 |
| 1:34.7 | 9,200m | 1:58.3 | 211 | 1026 | 21 |
| 1:34.3 | 9,600m | 1:57.8 | 214 | 1035 | 20 |
| 1:33.6 | 10,000m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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