4500m row on March 03, 2019

Ken Barnett 4500m row

4,500m

Meters

17:52.5

Time

1:59.1

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:52.5	4,500m	1:59.1	207	1011	27
0:54.3	200m	2:15.7	140	781	20
0:51.8	400m	2:09.5	161	854	23
0:50.3	600m	2:05.7	176	905	25
0:49.1	800m	2:02.7	189	951	26
0:48.8	1,000m	2:02.0	193	963	28
0:47.8	1,200m	1:59.5	205	1005	29
0:48.1	1,400m	2:00.2	201	992	27
0:48.1	1,600m	2:00.2	201	992	27
0:45.5	1,800m	1:53.7	238	1118	29
0:48.3	2,000m	2:00.7	199	984	27
0:43.6	2,200m	1:49.0	270	1230	29
0:45.6	2,400m	1:54.0	236	1113	29
0:48.9	2,600m	2:02.2	192	959	28
0:42.4	2,800m	1:46.0	294	1311	30
0:45.6	3,000m	1:54.0	236	1113	28
0:50.5	3,200m	2:06.2	174	898	26
0:44.7	3,400m	1:51.7	251	1163	28
0:50.7	3,600m	2:06.7	172	891	25
0:25.2	3,800m	1:03.0	1400	5117	21

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