4500m row on March 03, 2019

Ken Barnett 4500m row

4,500

Meters

17:52.5

Time

1:59.1

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:52.5	4,500	1:59.1	207	1011	301	27
0:54.3	200	2:15.7	140	781	12	20
0:51.8	400	2:09.5	161	854	12	23
0:50.3	600	2:05.7	176	905	13	25
0:49.1	800	2:02.7	189	951	13	26
0:48.8	1,000	2:02.0	193	963	13	28
0:47.8	1,200	1:59.5	205	1005	13	29
0:48.1	1,400	2:00.2	201	992	13	27
0:48.1	1,600	2:00.2	201	992	13	27
0:45.5	1,800	1:53.7	238	1118	14	29
0:48.3	2,000	2:00.7	199	984	13	27
0:43.6	2,200	1:49.0	270	1230	15	29
0:45.6	2,400	1:54.0	236	1113	14	29
0:48.9	2,600	2:02.2	192	959	13	28
0:42.4	2,800	1:46.0	294	1311	15	30
0:45.6	3,000	1:54.0	236	1113	14	28
0:50.5	3,200	2:06.2	174	898	13	26
0:44.7	3,400	1:51.7	251	1163	14	28
0:50.7	3,600	2:06.7	172	891	13	25
0:25.2	3,800	1:03.0	1400	5117	36	21

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