Ken Barnett 0:30 row
149m
Meters
0:30.0
Time
1:40.6
Pace
12
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
March 03, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 29 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 0:30.0 | 50m | 1:40.0 | 350 | 1504 | 24 |
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